Right, so instead of Weight Watchers, or Nutraslim, why isn't there the CelebSlim plan? Where you basically get a ridiculous amount of money, quit your job for 6 months, and drop weight! I would totally sign up for that plan. Let's face it, it's not fair. Yet another reason why celebs suck. Everything is always easier for them. Hmmph. I don't think my job would like it much if I said, hey, I can't work for the next 4 weeks because I need to workout 10 hours a day and have every meal prepped for me. Don't think that's going to fly.
Sure, I could have such an amazing transformation like J-Hud if I had the access to the funds, personal trainers and chefs that she does, but that will never happen (unless I win the lotto, my fingers are always crossed).
So why can't it be that easy? I was reading up on some of the "celeb diets" and this is what I learned.
1) Some celebs have had complexes since they were 9 and put themselves on weight watchers and never got off it. Well shit, at 9, I didn't love my body, but McDonalds was my favorite restaurant, and let's face it, I wanted to be a kid.
2) Olivia Munn does kickboxing like 4 times a day... I can do it once a day, so I guess times how many months it takes me to drop 10 pounds by 4 and I can get that skinny, THAT FAST! Just so simple.
3) SOME celebs have to bulk UP and gain weight, oh what I would give to be one of those... Gwyneth Paltrow ate fried chicken for like a month just to gain weight for Country Strong... well, I wouldn't have a problem doing that, and in fact, fried chicken sounds good right about now... mmmmm with some mashed potatoes... mmmmm... yeah ok, on to the next one before I run to the closest KFC and stuff my face.
4) Elizabeth Hurley starves herself! She eats one meal a day.... well, no shit, you get skinny like that, right off the bat, but girllllll even I know that starving yourself isn't good. Right now I'm on a 1200 calorie diet, and even though it's enough food, if I eat ANY LESS then that, my body goes into starvation mode, and it's not good for you. A healthy weight loss, to lose the weight and keep it off is 1 - 1 1/2 pounds a week. The diets that say, YOU CAN LOSE 30 POUNDS IN 30 DAYS!!! NO freaking way... and if you can, it's probably not the healthy way, and you should be careful.
5) CLEANSES DON'T WORK. Especially the ones where you only drink lemon juice and cayane pepper! Yeah, you will drop it, and drop it fast, but the minute you add anything back into your body, like eating a slice of bread, you will gain it all back! just don't do it. OK?!
6) THIS IS THE WAY YOU DO IT. Padma from Top Chef, she gains about 15 pounds each season from Top Chef, just from eating all the amazing foods, and I'm sure, all the travel, etc. But guess what, when the show is over, she doesn't crash diet, she adds more veggies into her meals, and more spices (the more spicy your food is, usually, the less you will eat...) and works out like a normal human being, once a day... and she drops those LBs and they stay off... DO THIS PEOPLE! haha
Ok well now that I'm done bitching about the fact that I wish I was a GAZILLIONARE so I could workout 1000 hours a day and have a chef, I hope you learned something here... we aren't GAZILLIONARE's, (not yet at least, and if one of you are, can I be your new best friend?!?!) so just eat right, workout regularly, and you will see results! BOOOOYA!
Love you guys long time for reading my horrid blog!
Andrea
Advanced tips to lose inches from your waist
ReplyDeleteI spend a lot of time in airports, including 4 hours Sunday in
St. Louis. But I always look on the positive side and try to get as
much magazine reading or article writing done as possible.
Heck, I even wrote this email to you from Gate A18 while waiting for
my flight and watching the Patriots-Colts game.
This reminds me of a time about a year ago when I was stuck in the
Newark Airport, and I was reading a copy of Men's Fitness that
contained the legendary TT success story of the Kuhn Triplets (you
can see the fat loss story on my site at
http://www.TurbulenceTraining.com).
Here's some of the tips we used in our plan to help the 3 brothers
lose that last 5 pounds of fat in the last 10 days of the
transformation.
NOTE: These advanced tips were only used for 10-14 days. That's the
maximum time for this advanced plan.
1) Start your day with water and fiber. I truly believe drinking
12 cups of water over the course of the day helps you stay alert and
stops you from feeling too hungry. As for the fiber, you can get it
from fruit or nuts. Research shows starting your day with fiber
helps control your blood sugar until the afternoon.
2) Eat 1 cup of raw vegetables prior to eating your regular lunch
and dinner. This will help control your appetite.
3) Eat only almonds, raw vegetables, & fruit between meals.
4) Don't eat more than 40g of carbohydrates at any meal.
5) Don't go to bed full. Eat only a small protein snack in the
evening to control calorie intake.
6) Drink 6 cups of green tea per day (3 in AM, 3 after lunch)
Advanced Exercise Tips
1) Add 10 seconds to each work interval.
2) Add in some bodyweight circuits (10-20 minutes per day) done in
the morning or evening.
If you do your regular TT workout in the morning, then do your
bodyweight circuits after dinner. Alternatively, do the bodyweight
circuits first thing in the morning, and then do your regular
workout at lunch or later in the afternoon or evening.
3) Add one set to the first superset you do in each workout.
Use these strict tips for no more than 2 weeks before returning to
normal exercise guidelines and carbohydrate intake.
Go here to get started: ===> Advanced tips to lose inches from your waist <=====
Train hard but safe,
CB
PS - For maximum fat loss...
If you have dumbbells, a bench, and a ball at home, you can lose
fat in the comfort of your own home with Turbulence Training.
"At the end of week one, I lost 3.5 pounds and I was feeling great.
Yesterday was the end of week two and I lost 3 more pounds! Six and
a half pounds in two weeks and I feel outstanding. Not the least
bit tired or weak. I've never been so enthusiastic about each
workout. I didn't bother to take a 'before' photo, but I may still
do that. I would have touched base with you sooner, but with work,
school, training, etc., I'm always pressed for time. And of course,
that's what makes Turbulence Training such a convenient program."
Chuck Fager
Click here to get Turbulence Training: ===> Fast fat loss workouts... <=====
"As a professional firefighter, personal fitness is very important
to me. I found the Turbulence Training program to be an excellent
way to keep my workouts fresh and high paced while achieving my
desired results. I would recommend this program to anyone who is
serious about losing weight and reaching their fitness goals."
Chris Gaylor, Professional Firefighter