It's FALL and it's PUMPKIN season!

Ahhhhh, so. fall is here! I woke up this morning and I went outside to walk the dogs and shit, It was cold. AND I LOVE IT!!!! :) This means time for all things pumpkin.... Pumpkin spiced latte, pumpkin muffins, pumpkin cheesecakes, you name it, it can have pumpkin in it - and luckily, I've found if you make your pumpkin items a little bit more tweaked, you could have some healthy pumpkin items!!!!

(my favorite part of fall --- pumpkin spiced latte's!! holler)

First up, this was actually in my newsletter from Skinny Taste this morning:


Pumpkin Cupcakes (no frosting)
Skinnytaste.com
Servings: 24 • Serving Size: 1 cupcake • Old Points: 2 pts • Points+: 2 pts
Calories: 84.2 • Fat: 0.8 g • Protein: 0.6 g • Carb: 18.5 g • Fiber: 0.3 g • Sugar: 9.9 g
Sodium: 140.9 mg  

Pumpkin Cupcakes with Frosting
Servings: 24 • Serving Size: 1 cupcake • Old Points: 3 pts • Points+: 3 pts
Calories: 121.1 • Fat: 2.8 g • Protein: 1.4 g • Carb: 23.2 g • Fiber: 0.5 g • Sugar:13.9 g
Sodium: 142.3 mg  


For the recipe, click here: 

Now we've got some "Healthified" Pumpkin Bread!!!!

Wooohooo  - 50% less fat • 29% fewer calories • 50% more fiber than the original recipe—see the comparison. We’ve scooped out some of the fat from this popular bread and spooned in whole wheat flour. Delicious! From eatbetteramerica. For the recipe, CLICK HERE.

Ok I don't feel like posting anymore, so FAT KID OUT - enjoy your pumpkin food.